Workbook · English
Back to Yourself
A Workbook for Finding Yourself Again After a Breakup
“A new chapter does not begin with perfect answers, but with one step of your own.”
A breakup can change more than your relationship. It can affect your confidence, your daily routines, your sense of identity and the future you once imagined.
Back to Yourself offers a gentle, practical space to reflect, reconnect with yourself and explore your next steps.
Through thoughtful reflections and practical exercises, you'll have the opportunity to understand your feelings, recognise your needs and rediscover your personal strengths.
€12.90
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Digital PDF · Instant download after purchase · At your own pace
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What You'll Explore
1
Understanding Your Feelings
Making sense of the emotional changes following a breakup.
2
Stepping Out of the Thought Spiral
Recognising rumination and self-blame.
3
Rediscovering Your Identity
Reconnecting with your strengths, interests and values.
4
Strengthening Your Self-Worth
Questioning harsh self-judgements.
5
Finding Security Within Yourself
Exploring your needs, boundaries and sources of support.
6
Creating Your Next Chapter
Discovering possibilities and taking meaningful steps forward.
What's Included
- 31-page digital PDF workbook
- Six structured chapters
- Step-by-step reflection exercises
- Practical everyday examples
- Dedicated writing and reflection spaces
- Small activities for everyday life
- Optional 30-day fresh start plan
- Personal closing reflection
Product Information
- Format
- Digital PDF
- Language
- English
- Pages
- 31
- Delivery
- Instant digital download
- Price
- €12.90
Your Journey, Your Pace
There is no perfect timeline for healing and change.
Take your time, revisit exercises whenever you need to and discover what feels right for you.
Your future self is waiting for you.
This workbook is intended for information and self-reflection. It does not replace psychotherapy, medical treatment or individual professional advice.